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Women’s Self Defense Clinic Coming in May!

Saturday, May 10th, 2-4 pm

(Click Here for Full Flyer!)

Empower yourself and gain confidence in this can’t-miss two hour workshop. It’s not about strength – it’s about how to use your body to protect yourself! Learn basic principals of self defense, whether at home, in the parking lot or in the clutches of an attacker. Explore beginning skills such as: hand strikes & powerful kicks; speed versus strength; leverage over brute force; ground defense; the importance of body language & “women’s intuition”. Call (503) 873-4555 today to reserve your spot in this FREE community event!

 

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Join Our Practice Club!

Help your student EXCEL in their martial arts studies by joining our Practice Club! It’s easy to get started:

  • Stop by the office to pick up a Practice Club folder including weekly homework log, monthly progress tracker, and an awesome SSD binder cover of your choice.
  • Once a week, our instructors will fill out the practice log with individualized karate homework, exercises and techniques.
  • Arrange with your student times during the week in which they can do their practice, and sign off on the log when it’s completed.
  • Bring the log back every week for new workouts, progress stickers, and feedback.
  • Once a full course of logs is completed, your student will earn a FREE members-only uniform that will have them jumping for joy!

Questions? Please ask!

 

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Spring Break Kid’s Camp March 25-27

This year we will be hosting our very own Olympics-themed Kid’s Camp! Come join us for 3 days of FUN, GAMES, PRIZES, and INFORMATION designed to keep your child safe in a variety of situations! No previous martial arts training is necessary.

Register by March 13th for a discounted price of only $60!

Give us a call at 503-873-4555 to reserve a spot!

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Bo Staff Classes

Even though the tournament has been postponed, our Bo Staff classes will continue! Join us Saturday mornings at 11:30 for a half hour of staff techniques including striking, blocking, formwork and tricks. FREE for existing students.

Questions? Just ask!

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Women’s Self Defense Clinic Rescheduled to March 8th

We have a new date for the clinic, which was originally postponed due to snowy weather. The new date will be Saturday, March 8th at 2:30 pm at Keizer Martial Arts. Give us a call at 503-873-4555 with questions, and please spread the news to the ladies in your life!

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Grappling Moved to Monday Nights!

Our Grappling Techniques class is moving to Monday nights @7 pm – if you want to “roll” come on down! All skill levels, existing and new students welcome.

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Free Pad-Holding Class Saturday March 8th For Parents!

Become a Silverton Self Defense V.I.P. (Very-Involved Parent/Grandparent/Stand-In)!

Even if you don’t train in the martials arts, you can be an active part of their experience. We’ll walk you through the basics of pad-holding so that you can work with your student building skills in kicking, punching and blocking between classes and lessons. Please join us Saturday, March 8th at 1:00 pm at the school to learn how to pad-hold like a pro!

 

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All Ranks Test Wednesday, February 12th @7 pm

WHEN: Wednesday, February 12th @7:00 pm

WHERE: Keizer Martial Arts – see link HERE for directions, Phone # (503) 390-7200

DETAILS:

*Arrive early to ensure time to settle in, warm up, get parking, etc.

*Hydrate and have a good meal an hour or two before the test starts so that you’ll be at your best!

*Dress in full uniform – this is a formal event!

*Do your best, and forget the rest

GOOD LUCK TO ALL THOSE TESTING – YOU’VE GOT THIS!

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We’re OPEN – At Last!

All classes will run as usual today (Monday, February 10th) now that the roads are a bit safer and the town melts off. Come on down for a workout that will burn away that cabin fever and get the kids out of the house!

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We’re Closed Saturday!

SATURDAY CLASSES AND CLINIC CANCELED TOMORROW: Sorry folks, but the “termination dust” (snow) keeps on coming!  In light of continued snowfall and hazardous roads, the school will be closed tomorrow, Saturday February 8th. Our Women’s Self Defense Clinic in Keizer will also be postponed to a later time – we’ll keep you posted! Have a safe and cozy weekend!