Empower yourself and gain confidence in this can’t-miss two hour workshop. It’s not about strength – it’s about how to use your body to protect yourself! Learn basic principals of self defense, whether at home, in the parking lot or in the clutches of an attacker. Explore beginning skills such as: hand strikes & powerful kicks; speed versus strength; leverage over brute force; ground defense; the importance of body language & “women’s intuition”. Call (503) 873-4555 today to reserve your spot in this FREE community event!